Why should I optimise my microbiome even in the absence of gut symptoms?

Everyday, there is more and more scientific literature showing how the delicate balance of the microbes in our gut have profound impacts on our all facets of our health.

Our gut ecosystem is constantly interacting with cells, tissues, organs and systems throughout the body and is now considered an organ in its own right. It is now undeniable that the state of our gut health and the composition of our microbial ecosystem has a huge impact in either contributing to the development of inflammation and disease states OR the prevention of disease and promotion of health outcomes. When in the right balance, the microbiota and gut integrity can help with the following;

  • Healthy aging / senescence

  • Neuro-development in kids

  • Management and prevention of Alzheimer’s / dementia and cognitive decline

  • Management and prevention of Parkinson’s disease

  • Anti-cancer both locally in the gut and systemically

  • Protective of the mitochondria

  • Blood sugar / insulin / diabetes management

  • Nutrient absorption and polyphenol transformation

  • Better outcomes in cancer treatment

  • Management and prevention of depression & anxiety

  • Protective and preventative of obesity

  • Protective and key in the treatment of cardiovascular disease

  • Modulates and trains the immune system

  • Helps in management of autoimmune conditions like

    • Rheumatoid Arthritis

    • Multiple Sclerosis

  • Better outcomes in the management of ASD / Autism

  • Reversal of fatty liver

  • Many more